START HERE / FREE PDF
Your guide.
Your game plan.
Download Rev’s guide for training, nutrition, and accountability. Keep it handy throughout the challenge.
Download the guideSHREDTOBER 2026 / OCTOBER 19–NOVEMBER 1
Challenge Home.
Rules & How to Win Before + After documentation · 16 possible points
Your guide.
Capture your
starting point.
Save your beginning measurements with units and upload a beginning photo in your private dashboard.
Due October 19 · 8 points
Add Before documentation →Document
your finish.
On November 1, record the same measurements and upload an ending photo. Use similar lighting, angles, and clothing.
November 1 · 8 points
Add After documentation →Measurements and photos stay private to you and Rev. All deadlines use Eastern Time. The PDF is Rev’s original reference guide; this website’s 14-day schedule and 2026 rules apply.
Loading your challenge home…