START HERE / FREE PDF
Your guide.
Your game plan.
Download Rev’s guide for training, nutrition, and accountability. Keep it handy throughout the challenge.
Download the guidePRESENTED BY FIT WITH REV / SPONSORED BY HUME
SHREDTOBER
2026.
14 Days. One Mission. No Excuses.
Build your commitment through daily movement, nutrition, accountability, and a community that shows up with you.
October 19–November 1, 2026 · Free registration
14 DAYS OF COMMITMENT100 POSSIBLE POINTSPROGRESS BEYOND THE SCALE
Rules & How to Win Before + After documentation · 16 possible points
Your guide.
Capture your
starting point.
Save your beginning measurements with units and upload a beginning photo in your private dashboard.
Due October 19 · 8 points
Add Before documentation →Document
your finish.
On November 1, record the same measurements and upload an ending photo. Use similar lighting, angles, and clothing.
November 1 · 8 points
Add After documentation →Measurements and photos stay private to you and Rev. All deadlines use Eastern Time. The PDF is Rev’s original reference guide; this website’s 14-day schedule and 2026 rules apply.
THE WORK BEHIND THE CHALLENGE
Build the habits.
Document the work.
Rev’s own journey started at 380 pounds. Losing 140 pounds meant building a system around nutrition, movement, and accountability. SHREDTOBER brings that same commitment into 14 focused days.
Your score rewards showing up and following through. Progress documentation stays private.
THE SHREDTOBER COMMITMENT SCORE
Every day counts.
Accountability
2 points per daily check-in.
Training & cardio
2 points daily for assigned activity or recovery objectives.
Nutrition
1 point daily for following the guidelines.
Community
1 point per day for meaningful engagement, capped daily.
Documentation
4 points each for beginning measurements, beginning photo, final measurements, and ending photo.
Scores are provisional until reviewed by Rev. Ties: verified training points, then accountability points, then a random draw among remaining ties.
YOUR CHALLENGE HOME
Ready to show up?
Register for free, check in daily, track your progress, and connect with the community.
Open Challenge Home